You may not believe it, but you can beat jet lag and make inter-timezone travel much more enjoyable. What you do while flying plays a key role in how you feel after hitting the tarmac. So, from taking naps when needed to getting comfortable, here are some solid air travel tips.
Don’t Drink Alcohol on the Plane
Every person or even culture has their own ways of dealing with stress, and traveling can be stressful. However, one of the worst things you can do is reach for alcohol. Among the top expert travel advice tips for dealing with jet lag is avoiding stimulants, like beer, wine, and spirits. Alcohol acts quickly and more effectively in the air, and plays havoc with your energy levels. Instead, ask for fresh water with lemon or cucumber to provide natural energy and hydration.
Take Power Naps as Needed
Flying can be a wonderful thing, and it’s always impressive that we can get these massive machines off the ground. However, a long-haul flight can be pretty tiring, especially if you boarded an early flight after being at the airport for three hours since 4 am! However, taking small naps when needed can counteract the tiredness you can feel before, during, and after a flight. So, invest in a blanket, neck pillow, and noise-canceling headphones to catch some Zs!
Beat Jet Lag with Nutrition
What you eat can have an impact on how you feel when traveling. Heavy foods loaded with carbs will cause a bout of tiredness you can’t avoid. Around 70% of people experience jet lag when crossing time zones, and nutrition will help make your next trip easier on your body:
- Eat foods rich in melatonin to promote sleep, such as cherries, pistachios, and tomatoes.
- Hydrating foods such as melon, cucumber, and lettuce will provide additional hydration.
- Stay away from drinks that cause sleepiness, such as sodas, alcohol, and caffeine.
Make Yourself Comfortable
Comfort is one of the most overlooked parts of beating jet lag and having a more enjoyable flight and travel experience. If you can afford a better class of cabin, then it is definitely recommended. This is usually out of budget for most people, but that doesn’t mean you can’t have a great flight. Feeling weighed down will contribute to a poor experience and getting comfy with loose and light clothing and footwear will help keep you from feeling too restricted.
Get Up and Move Around More
A long-haul flight can be somewhat restrictive, but you will be allowed to walk around the cabin. This is highly recommended as air travel can cause serious health issues with blood pressure and even clotting. Just walking a little helps keep the blood flowing as it should and prevents tiredness from setting in. This can be one of the most effective methods of combating jet lag and some of the other problems that a long-haul flight can cause while on your way to a destination.
Summary
Avoiding alcohol before, during, and after a flight will help you beat jet lag. Of course, eating healthy and light foods while staying hydrated also makes a massive difference. When you can walk around the cabin, take advantage of this to avoid tiredness and serious health issues.
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